Welcome to Bhoga Yoga, a new paradigm in the use of yoga as therapy. Pain and dis-ease are often caused by unresolved experiences and stressors that we are no longer aware of. The human body has an amazing capacity to store these stressors and past emotional experiences in its tissues until we are ready to face them. At some point however, if not addressed, the tissues become overloaded and pain, discomfort and illness begin to manifest.

At Bhoga Yoga, we use yoga therapy and Thai yoga therapeutic massage in combination with standard yoga classes to work with you and your body. The goal is to rediscover your body’s optimal alignment while reducing the tensions trapped in its tissues. With an optimal alignment, the body begins to slowly free itself from its tightness and contracted state, reducing pain and discomfort and creating freedom and mobility.